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Thursday, May 30, 2013

Quick Breakfast or Snack: Yogurt Parfait

I've recently been reading about Chia seeds and how good they are for your health. So I went to Trader Joe's to pick up a pack and give it a try. Chia seeds are packed with nutrients and can assist in weight loss, so heck ya!



This is a great breakfast or snack idea. I used 0% plain Greek yogurt, added blueberries, about 1/2 tsp. of chia seeds, and sliced raw almonds. I didn't add any sweetener since I want to avoid added sugars, and the blueberries have a touch of sweetness so there ya go!


Tuesday, May 28, 2013

Veggie Garden on the Move!

I'm so happy that Spring is in full effect because it has definitely been good to my garden! I had planted a variety of veggies back in early March and I transplanted the green beans, radishes, peppers (future blog post) and lettuce to an open area in my garden.

I was so excited to notice that the green beans sprouted so quickly. First I noticed small flowers, which grew into green beans. It's fun to go out and check on the veggies and see what has sprouted. I was able to pick at least a dozen of green beans in a week and a half. So cute!

Green Beans

Radishes

Green beans bush

Lettuce

Ta-daaa we have veggies!