Thursday, May 30, 2013

Quick Breakfast or Snack: Yogurt Parfait

I've recently been reading about Chia seeds and how good they are for your health. So I went to Trader Joe's to pick up a pack and give it a try. Chia seeds are packed with nutrients and can assist in weight loss, so heck ya!

This is a great breakfast or snack idea. I used 0% plain Greek yogurt, added blueberries, about 1/2 tsp. of chia seeds, and sliced raw almonds. I didn't add any sweetener since I want to avoid added sugars, and the blueberries have a touch of sweetness so there ya go!

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