Wednesday, September 9, 2015

Quick Breakfast: Omlette Cups

Quick and easy breakfast omlettes in a muffin tin. These are perfect for breakfast on the go.

I usually do a ratio of eggs to egg whites, add in a few veggies - in this case, red bell pepper and spinach and a sprinkle of cheddar cheese in each one with a crackling of black pepper. These are so easy as protein snacks and are especially helpful when you are running in between meetings and only have 15 minutes to grab a snack. A protein filled snack is way better than calorie and sugar filled snacks, with empty nutrition.